Preacher Curl an isolation exercise which only biceps are involved.
Steps:
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You will need preacher curl bench and an EZ curl bar.
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The seat should be adjusted to allow the arm pit to rest near the top of the pad.
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Grasp the bar using a shoulder width underhand grip. Curl the bar upward in an arc.
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As you begin, be careful not to swing or rock to get it moving. The goal is to make the exercise hard on the biceps. Curl the bar towards your chin, but keep in mind that the resistance is greater at the beginning of the rep.
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Go down slowly until arms are fully extended.
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Inhale up, Exhale down.
Tips:
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This is a strict exercise, remember to lean forward in order to keep the stress on your biceps.
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Can also be done with two dumbbells, straightbar or one arm at a time.
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